Codependency and the Relationship Pillow

Journal 2019

I read recently where a therapist placed three pillows on the floor and instructed her two clients to each pick a pillow on which to stand. “Your own pillow represents your soul,” she told them. “It belongs to no one else but you.” Next, she explained the middle pillow. “This one is called Relationship. Each of you may choose to go to the center pillow and discuss what you want out of the relationship, but at no time may you step on another person’s pillow. It is creepy and codependent to try to control somebody else’s soul.”

I started to explain this concept to a client one day when she was struggling to let go of some codependent relationships, but the Lord gave her a different visual. Jesus had been meeting with her in a small cabin (representing her soul) that was decorated exactly as she wanted it with warm cozy colors, a fireplace, and a comfy chair. She had also invited her adult children into her cabin and was not willing to send them out into the cold, even if she herself had to sit on the floor. “I’d do anything for my kids,” she declared.

The problem was that she was running out of food to feed those adults while her own soul was starting to shrivel and starve. Jesus explained to her that her children had their own cabins with plenty of food in them, and she was doing them a disservice by insisting they live with her. “Your cabin is unique to you,” He explained, “and you can’t fully grow into who you were meant to be if you share the space with others.”

“If I let them go,” she wondered, “does that mean I never get to see them again?”

“Oh, no,” Jesus replied. “You can always go visit them on their porch or they can come visit you, but you must not move into each other’s cabins to live.”

As I trace the steps of my own story, I can see how often I allowed others to take up residence in my cabin or on my pillow. Unwise and unhealthy choices stunted both of us. Through my processing, I’ve discovered that the more I keep healthy boundaries, the faster their healing occurs. It’s easy to say I wish I’d known all this at the beginning of my life, but in truth, knowing something and acting on it are two different things. I knew these truths on the left side of my brain, but right-side emotions kept jumping in and taking over. It feels like a long, slow process to get where I am today. Some days I wonder if I’ll ever learn the lessons God is trying to teach me. But as I read back over my journals, I discover that what used to trigger me no longer has power over me.

Living in peace is superior to living in pieces!

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