Journal 2006

I have a one-track mind that struggles to manage multiple, simultaneous crises. At one time I aspired to become a medical doctor until I realized I didn’t have the multi-tasking skills needed for that profession. The positive side to this super-power is I can focus on a task to completion. Unfortunately, I get frustrated at interruptions, finding it hard to pull my mind away from the zone.

As I’m concentrating on a task, I’m not thinking about God. When I’m worshiping God, I find it distracting to be around people. And while I’m with people, I can’t center on my inner needs. How do I balance these areas of focus and release my feelings of worry and guilt that I’m “less than”?

So here’s my visual: With my heart in the middle, my feet perform a task, my arms reach out to minister, and my head looks up to God. When I look within, I focus on self—adjusting and changing, making goals, and removing triggers. When I look outward, I focus on relationships and the needs of others.

So, in my visual, it’s okay to be seated (feet still, no task) while I reach out to minister to others. The body is still there, whether my mind is focusing on it or not. When I watch my feet, my senses can still be alert, aware of changes in the environment that will warn me of danger. The parts are all inter-related, still in existence even if my eyes are focusing on one part only. The rest of me doesn’t go away.

So how do I find balance? Should I tithe my time? (That would mean focusing solely on God 2.4 hours in a 24-hour period or 1.6 hours if I only count waking hours). How much time should I allot to self-examination? (As much as necessary, I think, to become emotionally healthy.) If my arms are always engaged in ministry, my feet (tasks) don’t get done. If my head always faces the sky, my feet will trip. Each part must take turns. The trick is to maintain an equilibrium between the parts.

But I must not become too compartmentalized. I can focus on each in rapid succession. Micro-seconds of looking up while engaging my hands or feet will give me orientation. Checking my attitude while ministering to others is necessary. I might not be able to stop for self-care in the moment, but I certainly can take note of it and deal with it at my first opportunity.

A 2025 Update. Over time, I worked through the anger I felt at my tasks being interrupted. I find I can more quickly redirect my attention to others or return to the zone and refocus on my task without anxiety or shame. Being one-track-minded is not a character flaw.