One-Track Mind

Journal 2006

I have a one-track mind that struggles to manage multiple, simultaneous crises. At one time I aspired to become a medical doctor until I realized I didn’t have the multi-tasking skills needed for that profession. The positive side to this super-power is I can focus on a task to completion. Unfortunately, I get frustrated at interruptions, finding it hard to pull my mind away from the zone.

As I’m concentrating on a task, I’m not thinking about God. When I’m worshiping God, I find it distracting to be around people. And while I’m with people, I can’t center on my inner needs. How do I balance these areas of focus and release my feelings of worry and guilt that I’m “less than”?

So here’s my visual: With my heart in the middle, my feet perform a task, my arms reach out to minister, and my head looks up to God. When I look within, I focus on self—adjusting and changing, making goals, and removing triggers. When I look outward, I focus on relationships and the needs of others.

So, in my visual, it’s okay to be seated (feet still, no task) while I reach out to minister to others. The body is still there, whether my mind is focusing on it or not. When I watch my feet, my senses can still be alert, aware of changes in the environment that will warn me of danger. The parts are all inter-related, still in existence even if my eyes are focusing on one part only. The rest of me doesn’t go away.

So how do I find balance? Should I tithe my time? (That would mean focusing solely on God 2.4 hours in a 24-hour period or 1.6 hours if I only count waking hours). How much time should I allot to self-examination? (As much as necessary, I think, to become emotionally healthy.) If my arms are always engaged in ministry, my feet (tasks) don’t get done. If my head always faces the sky, my feet will trip. Each part must take turns. The trick is to maintain an equilibrium between the parts.

But I must not become too compartmentalized. I can focus on each in rapid succession. Micro-seconds of looking up while engaging my hands or feet will give me orientation. Checking my attitude while ministering to others is necessary. I might not be able to stop for self-care in the moment, but I certainly can take note of it and deal with it at my first opportunity.

A 2025 Update. Over time, I worked through the anger I felt at my tasks being interrupted. I find I can more quickly redirect my attention to others or return to the zone and refocus on my task without anxiety or shame. Being one-track-minded is not a character flaw.

Group Prayers

Journal 2010. I learned the conventions of prayer at my daddy’s knee. Family devotions looked like this: 6 a.m. and 6 p.m. Bible reading and prayer, no skipping for any reason. Starting with the youngest, everyone read a daily portion of the Scripture (Genesis to Revelation and back again)—just a verse when we were very young and learning to read; more when we were older. Next, each person in the family took a turn praying, beginning with the youngest (me). If we ever reversed the order from oldest to youngest, I’d have to be prompted on my turn because my mind had long ago checked out.

My parents’ prayers were like droning bees to my young ears—same tone and inflexion every time, same topics. Mom always began, “Our loving, heavenly Father” and ended with the sing-song, all in one breath, “In-Jesus’-name-amen” as if it were one word. Dad mumbled so much we couldn’t hear or understand him too well, and when he read, he skipped words or mispronounced them, but his heart was pure, and that’s what mattered. Our childish prayers always began with “Dear Jesus,” followed by “thank you for–” and “God bless–” or Dad would prompt me to say, “Help me, Lord, not to fight with Paul and Grace Anne . . .” (Not sure God answered that one till after we grew up!)

Last night I met with a group to dedicate a new church building. The prayers were specific but global—e.g. asking God’s direction and safety, peace upon “all those who come into these rooms” or “we pray for all those who are struggling with [whatever].” I left feeling a little dissatisfied. Global prayers don’t have anything to attach to visually. They don’t negate the prayer, but a picture would help me.

Does one prayer at one time cover all the bases from now till the Lord comes or the building collapses? God knows our heart and intent, and if our words don’t come out all polished and smooth, He can figure out what we mean. But choice of words is important.

In regular conversation, we try not to interrupt someone’s conversation until it’s an appropriate moment, but we might jump in on each other’s words to agree, disagree, or question. We wouldn’t do that when someone else is praying. We’re too polite. Group praying, for me, can be distracting, boring, or uplifting. It takes discipline to stay focused and listen. Some people are good conversationalists, and I can stay engaged. Others I check out mentally when they open their mouth. Wonder if others do that when I pray? Another issue I have is doing two things at once. If I’m listening, I can be agreeing, putting my “amen and so be it” onto their words. But when it comes time for me to pray aloud, I have to form my thoughts before I open my mouth, and so I end up not listening to the one praying.

When a woman is in labor, Lamaze teaches her to find a focal point to help her manage the pain. God is my focal point when I’m laboring in prayer. What if last night we’d prayed, “May Your glory fill these rooms; may Your presence here be felt by all who enter”—focusing more on Him than on us. What if I changed the focus and attention of my prayers away from the people and the need and drew my focus and attention onto God instead? What if instead of asking for money, we asked God to receive glory and honor by our godly choices and responses? Or invite Him to display His power. Instead of demanding that He heal every ache and pain, we could ask how He wants to proceed and ask for courage to get in line with His will so the nations will be drawn to Him.

Your thoughts?

2009. My sister Grace and I in front of a church that faithfully supported our parents

Where Is Your Focus?

Focus 3

From My 2009 Journal. Work got canceled, and I had an unexpected, unplanned glorious day to myself to work on the computer and catch up on some work. But one thing after another, my day got interrupted multiple times. I ended up stewing and angry as I headed to the grocery store to pick up some bread, just to discover that the shelves were empty! I’d been trying all day to get rid of my feelings of irritation and hadn’t succeeded too well. Praying for inner peace, I wandered around the store, asking the Lord What was the purpose of all these interruptions to my day?

Just then, I passed a plaque on a shelf that read, “Delight yourself in the Lord.” I laughed out loud. My focus had been all skewed. Thanks, Lord, for putting things into perspective. I chuckled all the way home.

The rest of the verse says, and He will give you the desires of your heart (Psalm 37:4 NASB).

Where is your focus today?