Tag Archives: Shame

Guilt and Forgiveness—a Visual

Posted on by under Choices, Emotions, God, Inner Healing, Peace

Journal 2005

Guilt is like walking on a sandy beach, leaving footprints for all to see. And when shame tries to smooth over the prints, I create more footprints in my retreat.

Forgiveness is God sending His wind (the Holy Spirit) to blow across the sand, erasing all the prints. And even if I fail again, the wind continues to blow.

How much better to scramble onto a rock, where no footprints can be made, and no guilt and shame exist.

I’m on the Rock, hallelujah,

I’m on the Rock to stay,

For He lifted me from the miry clay—

I’m on the Rock to stay.

(Hymn, public domain)

Prayer Shame

Posted on by under Emotions, God, Inner Healing, Peace, Prayer

Journal 2017

I’ve been on a journey all my life to discover the secret of prayer. When I read others’ stories, they don’t match mine. I shift between guilt (not enough) to apathy and forgetfulness, from rote to relationship, from works to worry, from self-condemnation to self-awareness.

I’m reading the biography of Rees Howells who discovered that prayers were best made when they were God-directed. For example: don’t pray for healing unless God directs me to. Yet I do pray for healing of my every ache and pain as well as for everyone in my life who is suffering. But I don’t really expect Him to heal, or I’m so surprised when He does.

Today, Lord, I want to listen, wait, and ask for what is on Your heart. I want to be a prayer warrior.

“Hmmm,” says Jesus. “What does a warrior do?”

Well, he fights—fights for truth, fights against an enemy, defends himself, defends the weak. The weapons of warfare are spiritual, not physical. I know I’m supposed to just stand once I’m fully armed. So I guess the first step is to make sure I’m fully armed. You’re faithful to point out the chinks in my armor. And I know how to stand . . .

“But . . . ?”

But I don’t know how to use words. I don’t know what to say or what to pray for.

“Then why don’t you repeat after me?”

Huh?

“Like when you learned your ABCs or the prayer I gave the disciples or The Lord Rebuke You prayer or . . .”

So it’s that simple? Repeat after You? I can do that. Okay, I’m listening.

“Dear Lord,” He begins.

Wait a minute! You’re sitting right here with me. Why do I need to address You? When I’m talking to my husband, and he’s the only one in the room, I don’t have to say his name to get his attention—unless he’s not listening of course. Do I need to start “Dear Lord” every time?

He laughs. “No, of course not,” He teases. “I was just seeing if you were paying attention.”

Very funny. Ok, try again. I’m listening.

“Hi, Karen.”

Hi, Lord.

I wait. He seems to be thinking. (God has to think? Doesn’t He always know exactly what to say?)

“Okay, repeat after Me:

            I, Karen, do solemnly swear to tell the whole truth and nothing but the truth, so help me, God.”

This is not funny! What kind of prayer is that!?

“I like honesty. I want you to tell yourself the truth as well as to Me.”

Okay, I’m all in.

“Good. Now tell Me the truth. What’s in your heart?”

Well . . . I’m worried that . . .

“Choose your words. Take your time—and be honest.”

Okay . . . I’m worried that I’ll be judged for how little I pray.

“You mean little in chronos time?”

I suppose.

“Who’s keeping track?”

I suppose I am, for one.

“And?”

And . . . I feel guilty if I neglect to pray, to ask for favors, to cover people with the prayer of protection, to intercede for their needs.

“Intercede . . . ooooh that’s a big word.”

You’re teasing me. (I’m feeling petulant.)

“What do you want, Karen?”

What do I want? What do I really want? I want a heart that is so connected and in tune with You that conversation (prayer) flows as naturally and comfortably as breathing. I want every thought I think and every breath I take to be in sync with Yours. I want our conversation to feel natural, not formal; intimate, not forced or stilted. When I pray for people, I feel like I’m straining to think up stuff to say, but I’m not always sure what to say or if that’s what their true need is. I also want to know how often I should pray for someone. Expectations are daily, and somehow if I miss a day, I believe it’s my fault if they fail or are vulnerable to Satan’s attacks. How’s that for being honest?

“That’s better. What else?”

There’s more?

“Oh, yes. Dig a little deeper.”

It’s about me, isn’t it? It’s about pride. What if someone should discover what a fraud I am? That I don’t spend x number of hours a day on my knees. Or I can’t say with sincerity, “I prayed for you today.” How would that feel? Shameful? Embarrassing? Guilty? Or, since we’re being honest here, how I look compared to so-and-so. How sick is that?

“Anything else?”

Oh, I think that’s enough shame for the moment.

“Okay, what do you want to do about it?”

Me? I thought it was Your job to lift shame and give me truth and offer something in its place.

“Why should I? I didn’t put it there!”

Then who did? Oops . . . I guess I did. Help me, Lord, please. I want to give it up. I really do. But self-shame and blame is too heavy a brick to lift by myself.

(He hands me a sledgehammer.)

I smash the brick into smaller pieces, small enough for me to carry. What to do with them, though? It seems we’re building a brick wall for some sort of dwelling. I’m not sure I understand the significance yet, but brick now feels useful—like it’s serving a purpose.

Oh! I see it now . . . I think we’re building a house of prayer. Okay . . . but still not sure about this.

“There’s more to come,” He says. “For now, let’s stop and get a bite of lunch.”

Sounds good to me!

The Enough of Prayer

Posted on by under God, Prayer

From my 2009 Journal

I want to learn to pray. I really do. It’s been a drive, a pursuit of mine since junior high. It’s one of those spiritual disciplines that one never seems to master. I keep learning, trying, applying, but it never seems “enough.” I recognize that some people are more naturally gifted in the art of communication. And I also know that it’s not just the words themselves that communicate.

When I smile at someone, or when I frown, I’m communicating. Cannot God, who made me, interpret every nuance, know every secret longing, read between the lines, or does He expect words every time? Those who have been given a prayer language would say words aren’t necessary. But that’s not been my experience.

So how do I go deeper? How do I find that place inside that is deeper than words? Are visuals the key for me? Or am I missing something?

I think I am motivated by what others do, say, preach, and model. Yes, I listen, attempt to initiate or explore, try to learn from . . . but ultimately, this conversation is between me and my Creator. No one else. Is He satisfied with my performance (or non-performance)? Is my heart right? At peace? Are my motives pure? If they’re not, can I trust God to reveal them to me? To expose me?

Why do I want to learn to pray? Help me, Lord, to be honest with myself here. I think it’s the word more that trips me up. More implies time. Is one minute a day enough? Is one hour? What about 20 hours? If I talked to my husband nonstop for two hours, I’d be tired! I prefer to listen. So . . . if prayer is also listening, I can increase my “time” easily. Does a certain amount of time spent with someone indicate how much you care for them? No. but choosing to do so out of delight in being together does. “Having to” is totally different from “longing to.”

Bottom line: I delight in spending time talking to and listening to God. It’s not a chore. I have chosen to make an appointment with Him every morning, and I like to keep those appointments. And if God wants an appointment with me, I won’t miss it. He’ll make sure I’m there. He knows how to get my attention.

A 2023 Update. I have since learned that the words more and not enough often have their source in the evil one. They are shamed-based words that keep me bound: You aren’t doing enough; you should do more. But there is no shame in wanting more of God.

The Shame of Rebuke

Posted on by under Choices, Emotions, God, Scripture

Journal 2005.

It’s always bothered me that Jesus reprimanded His disciples. In Matthew 8:23-27 it was over their fear of the storm on the sea. Another time over their lack of understanding. In the Garden of Gethsemane, it was for succumbing to sleep. He sounds impatient, and impatience isn’t a fruit of the Spirit.

Perhaps it’s because I identify strongly with the disciples, and I feel the sting of the rebuke on my cheek. The God of the universe claims to understand my frailty because He came to earth to experience it . . . and now I get smacked for it. I feel their shame.

I remember a teacher’s rebuke. Blindsided. I didn’t know I’d done something wrong.

When you choose to wrong someone deliberately, you deserve rebuke. But when the act is mere childishness, a misunderstanding, it feels unjust to have harsh words aimed at you. God deals with children differently than He does adults. I understand that. Would it sting worse to get rebuked as an adult? “Scolded” is a child’s word. That’s what it feels like to me. Like He’s treating them like children.

If a rebuke is unjustified, it’s the adult’s trigger. If I feel anger, revenge, or shame, that’s my issue. If the rebuke is justified, and it’s done in love, it’s discipline and for my good. It has always FELT to me like Jesus was triggered. But that’s impossible because it implies (by my definition) that He believes a lie somewhere.

Conclusion: I don’t like to think that Jesus was angry or even irritated at His disciples (that’s how grownups sometimes get when they discipline children). I think He was discipling, disciplining, and training. In the boat incident, He instructed them to go by way of the sea. I suspect He knew there was a storm coming, and He wanted to test them. At best, he followed the Father’s prompting to travel this route.

Matthew Henry states, “He slept at this time to try the faith of His disciples.” Maybe. Or perhaps His body was simply bone weary from all the ministry. In any case, I give the disciples credit for looking to Jesus as the source of their salvation. “Lord, save us.”

He asks, “Why are you fearful?” Does He answer His own question when He responds, “You have so little faith”?

I want to jump up and defend the disciples. Storms are fearful things! And who among them had the power or faith to rebuke the sea? None of them. Not I. Were they guilty of sin? Or of mere human frailty? Yes, I have weak faith as well.

While in the Garden, Jesus said, “Couldn’t you stay awake and watch for an hour?” (Matthew 26:40). It felt like a scolding and that He was unaware of and insensitive to their needs. But today I see it differently. It’s like He warned them to stay on the safe side of the fence, but they kept crawling over it. Finally, He put barbed wire on the top so they got the point (pun intended)—your obedience could be a matter of life and death. There’s danger on the other side. Don’t you see it? It was less a scolding and more a warning, an urging—look out! Your only weapon is prayer. The Evil One is lurking about. Be ready. Prepare for the attack. But they were unaware of the danger. And though they were willing intellectually to obey, their bodies were their masters.

I am God’s child, and I accept His rebuke if I go astray. But shame is not from Him.

On the Sea of Galilee

Spiritual Fruit

Posted on by under Choices, God, Inner Healing, Scripture

Love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control (Gal. 5:22-23)

From my 2005 Journal.

I’m not sure where or when in my spiritual journey (from the pulpit?) I picked up the notion that we were supposed to strive to do the list of Fruits of the Spirit. “Look over this list,” they’d say. “Which one do you lack? Work at this one today. Be more (“more” is unquantifiable) loving, put on a joyful countenance, exercise patience or self-control.” Shame for failing in any area became a natural by-product of this teaching.

But one day I began to ponder the nature of fruit, and then, thankfully, I heard (from the pulpit?) a correct interpretation of this verse. Spiritual fruit is not a to-do list but rather a by-product, a result of abiding in the Spirit, of being attached to the vine, of mind renewal. I can choose to exhibit the fruits by determination and self-effort, and that is not a bad thing. I can choose not to punch my friend in the face if I’m mad at her. But how much easier and freeing to have these qualities flow out of me naturally, graciously, without effort as a result of inner healing prayer and mind renewal. Even “abiding in the vine” is no longer a grit-my-teeth, work-at-it endeavor. Rather, it is a natural by-product of connecting all parts of my heart to the Lord.

Fruit plate created by my friend Renate.

Guilt and Shame—a Visual

Posted on by under Choices, God, Inner Healing

GUILT is like treading on a sandy beach leaving visible footprints. SHAME tries to smooth sand over the prints, but as you walk away, you create more footprints.

GRACE is God sending His wind (the Holy Spirit) and blowing across the sand, erasing all the prints. And even if you fail again, the wind continues to blow.

But how much better to scramble up onto a rock where no footprints can imprint, and no guilt and shame exist.

“I’m on the Rock, hallelujah,

I’m on the Rock to stay,

For He lifted me from the miry clay—

I’m on the Rock to stay.”

Thoughts on Embarrassment

Posted on by under Emotions

Journal 2005

As I approached a group of friends gathered around my kitchen table, I tripped and fell to my knees. Red-faced, I gathered my dignity and tried to laugh it off. But why should I feel embarrassed, I thought?

When I’m embarrassed, I tend to hide behind a mask, cover with a nervous laugh, or pretend I don’t care.

Embarrassment is often rooted in pride: What are they thinking of me?

Embarrassment may be a result of feeling exposed and vulnerable. This is especially true for someone who’s molested.

Embarrassment can also carry shame messages: I am less than, I am clumsy, I can’t do anything right.

Can I be embarrassed FOR someone else? For example, if I watch someone who is ignorant of cultural mores, I may assume they’re feeling (or should be feeling) embarrassment for their actions. In realty, what I feel is a reflection of my own embarrassment: If I were in their shoes, I’d feel embarrassed.

I decided my reaction to my stumbling foot was a simple case of pride and let it go. My friends were more than solicitous.

Photo by furkanfdemir on Pexels.com

Shame on You

Posted on by under Choices, Emotions

From my 2009 Journal. Having a judgmental spirit is like trying to cast shame on another person.

Shame Ben

At my boarding school, kids were adept at using a little gesture that meant “shame on you” or “naughty, naughty.” Left pointer finger pointed at the victim. Right pointer finger perpendicular to the left one. Slide right finger repeatedly across and down left finger. Shake the head. “Tsk tsk.”

Why did we do that? Did we learn it from the grown-ups who said to us, “Shame on you!” or “You know better than that.” Do those words actually correct behavior, or do they simply cause the child to cower, believing there’s something wrong with him? Why can’t we discipline and correct without the shaming?

My judgmental spirit and attempt to shame a person is simply self-righteousness. And shame on me for doing so! I am not your judge. When a kid pointed a finger at us in judgment, we’d remind him that three fingers pointed back at himself.

I should just put my shaming fingers in my pocket.

Guilt and Forgiveness—a Visual

Posted on by under Choices, Emotions, God, Inner Healing

Karekare Black Beach 491

Karekare Black Beach, NZ

Guilt is like strolling on a sandy beach—you leave footprints for all to see. You may try to cover your shame by smoothing sand over the prints; but as you walk away, you create more footprints.

Forgiveness is God sending His wind (the Holy Spirit), blowing across the sand, erasing all the prints. And even if you fail again, the wind continues to blow.

But how much better to scramble up onto a solid, flat rock where no footprints can be made and no guilt and shame exist.

I’m on the Rock, hallelujah,

I’m on the Rock to stay,

For He lifted me from the miry clay—

I’m on the Rock to stay.

 

Shame Lifter

Posted on by under Emotions, God, Inner Healing

We all need connection, but the universal thing that keeps us from it is SHAME and FEAR. (The Power of Vulnerability, Ted Talk by Brene Brown)

From my 2009 Journal. I just finished reading Shame Lifter by Marilyn Hontz, my former pastor’s wife. She says shame was the undercurrent for all things she did or felt in life.

I, too, admit to feeling an undercurrent in my heart—the shame of inadequacy—a restlessness in my spirit that I’m hiding. It happens when I feel my mind slipping away from me—when I can no longer remember a name or recall a common word or someone tells me they had dinner at my house and I’m surprised because I’ve forgotten, or I’m asked to speak in front of a group. I feel so out of the culture, out of sync, unintelligent, afraid I’ll say something dumb.

The roots go all the way back to my Grade 6 furlough when I had to ask a friend what a word meant—a common English word that was never used in my boarding school in Africa. And even after her explanation, I misunderstood. Here’s how it went:

Someone had scrawled some words on the blackboard of the teacher next door: “Mr. Hart cut a fart.” I found Billie Bean, an African-American classmate, pulled her aside under the fire escape stairs, and asked her what a fart was.

First, I felt her hesitation and embarrassment at having to explain this bodily function. There were inadequate synonyms in sixth grade to explain, and so she pointed to her derriere and said, “It’s what comes out of there.” Okay, now I got the picture: someone was suggesting that Mr. Hart had taken a knife and cut in half a piece of excrement. Why in the world would Mr. Hart do that? And what would possess a student to scrawl that on the blackboard?

When Billie discovered my misunderstanding of this American idiom, I do not remember how she corrected it, but I believe that’s where the shame of inadequacy became planted. I believed the “should”—I should have understood—but even more I could sense her discomfort and the subject felt dirty.

Jesus is my shame-lifter. Being culturally ignorant was not my fault, and I didn’t have to take on Billie’s embarrassment. Perhaps I became the more intelligent one since I now knew that word in two languages!