I can feel my mind and body edging toward burnout. It’s been an intense people- as well as project-oriented month. I need an entire day of alone time, but that’s not about to happen anytime soon.
VISUAL
I see a large room densely filled with high-energy party people. The noise is deafening. I’d prefer to stay outside, under the stars, alone and quiet. Sometimes that’s necessary, sometimes that’s possible. But I need to work through what it feels like to have to open the door and enter even when my reserves are gone.
Jesus says to sit with Him first. Outside.
I can do that. A pond in front of our park bench reflects the moon. It’s quiet, peaceful. I don’t want to talk or think or plan or look at a clock or a calendar.
AI-generated
LATER
I spent all my free time reading a novel, guilt-free, no agenda, no thinking, just resting. I’m doing better but still craving more down time.
My mind continually goes to the Apostle Paul. What he endured is astounding. How did he physically survive all the persecution and emotional trauma? How did he not crack under the pressure? Was his drivenness from his temperament or from his experience? I feel like such a wimp next to this giant in the faith.
As I write this, I recognize false guilt: I believe I’m inferior, less than, a gnat next to a giant.
Jesus says, “Why are you comparing yourself to Paul? Why not to Me?”
My head wants to say, “Impossible,” but my heart wants to snuggle up next to Him and accept His unconditional love.
I feel His gentle rebuke. “What is Paul to you? I have different plans for different people. Do not take on what is not yours.”
It’s time to let that one go. I can learn from Paul, from his triumphs and mistakes, but I must keep my eyes on Jesus.
ANOTHER VISUAL
The visual changes as the Apostle Paul and I are now the same height, mere mortals obeying our Master. One is not inferior or superior, except in our choices. I may make wise or foolish choices based on the hand that’s been dealt me. I will not pout or gloat if I win or lose a game if I play it the best I know how with hints from the Master Dealer. Just play the hand smartly, take some risks or play it safe. But most of all, play graciously. Let my mistakes go, but learn from my faux pas and don’t repeat them. And do not get jealous if someone gets more wild cards than I do or if I get none at all. Play fair and without complaining and enjoy the game.
I dreamt last night we exchanged houses with some neighbors. Little by little, we carried our stuff into theirs while they moved theirs into ours. We had no help because all our friends were old, and we needed to care for them in the midst of the chaos.
What was my brain trying to sort out in my sleep? The whole scene felt chaotic and stressful. Am I anticipating Christmas?
Visual: I’m standing in a canoe, and a strong wind knocks me out of the boat. The shallow water poses no threat, but I’m peeved that I’m soaked and cold. Jesus invites me to join Him by a fire on the beach.
“You know,” He says reflectively, “I made the ocean, I made the wind. Heck, I even made the canoe!”
“Jesus!” I exclaim, “You’re not supposed to use the word heck.”
“Why not?” He replies. “I made that too!” And He laughs.
I don’t think it’s funny. Hell is no laughing matter.
“Hell itself? No,” He says soberly. “But creation, yes.”
“Karen,” He continued. “You don’t like being in a rocky canoe, do you? It’s too …”
“Wet!” I smile. “And I can’t get anything done. I have a long to-do list, you know … goals to accomplish, places to go, things to do.”
“That’s the issue, then, isn’t it? You’re feeling the shakiness of time.”
“Yes, Lord. I crave uninterrupted time alone to think time and to plan.”
Now that I understand what I’m fretting about, I need help sorting it out and setting it aside.
“Will you teach me, Lord? I trust You to bring to mind what I need to know and what I need to do and when.”
A 2025 Update. I’ve learned over the years not to ignore upsetting dreams. I pay attention to the emotion I feel when I wake up, and with the Lord’s help come to a place of peace. What a difference it makes in how I approach the rest of my day!
Can one truly be righteous or in right standing with God? Psalm 112 seems to think so.
Blessed is the man who fears the Lord, who delights greatly in His commandments … and … Light arises in the darkness for the upright, gracious, compassionate, and just—who are in right standing with God. (vv. 1, 4 NASB)
Personally, I delight to do God’s will. I desire to be righteous. I don’t make idols or follow other gods or give a false witness in court. I honor my parents, don’t steal from my neighbor or covet his things. I don’t hate or murder.
Does that mean I have always kept my heart pure? No. Nor does it mean that I don’t slip up and envy someone or say things that are unkind or think bad thoughts, or neglect to love as I should. I’d never claim perfection.
But God’s righteousness covers me and my sins. I am not self-righteous; I am God-righteous. Therefore, can I claim the promises made to the upright, the righteous? Can I expect the blessings that come from being in right standing with God? Why do I doubt?
Something niggles at me regarding my negative thinking. My speech and drama professors trained me to notice the negative—to critique and to judge for the sake of improvement. I thought it had to do with following the rules. My acting class prof, for example, taught us to always “cheat out,” meaning to keep one’s body open toward the audience. So, when our play director told a fellow actor to begin his dialogue with his back to the audience, I rebelled. “He’s not following the rules,” I thought. But he was following artistic license. He was able to make an exception to the rule for the sake of the mood in a scene. The rule became, then, a generality, a guideline.
When I critique a student’s speech or grade an English paper, do I self-righteously point out the flaws? Or do I approach the work thinking, “How can I help the student improve?”
How do I change my negative thinking patterns? For me, step #1 is mind renewal through inner healing prayer. But that only gets me to a neutral zone. It removes the trigger and brings me to peace. But how do I move to the positive side of the sliding scale resulting in a joyful attitude? Positive thinking looks to me like changing my thoughts from “Ick, it’s raining” to “It’s okay if it rains” to “Thank You, God, for the rain.”
Some positive thinking, however, sounds like a disbelief in reality—like declaring in a thunderstorm that the sun is shining. It feels false, untrue—like my belief in something can change my world. Maybe it can; maybe it can’t. Joel Olstein touts the mantra, “Positive things are going to happen.” But it’s more than just telling myself that everything is fine and good. It’s actually trusting God whether it is or isn’t.
I think Pollyana had it right. Instead of whining, “I’m grumpy because I only had three hours of sleep last night,” I can declare out loud, “Thank You, Lord, for three hours of sleep to refresh me.”
Is this a choice we make? How do we turn the train around to start practicing the positive? By sheer will power? By prayer? By practice? How do I get on the train that’s traveling in the opposite direction from everyone else? It depends on what the destination is. If I can see light up ahead, I’d rather be moving in that direction than toward a burnt-out bridge.
And so, I start with prayer: Today, Lord, I want to begin to practice the habit of praise, gratitude, and positive thinking. I need your help to remind me.
Yesterday my youngest daughter asked me how I was doing.
“Ok,” I responded.
“Just okay?” she asked.
Her question caught me up short. I’d been dwelling on how sore my right big toe felt. But the moment she challenged me, I reflected and answered, “No, I’m great, thanks. It’s a perfect day with a perfect breeze, and I have clothes and food and shelter and a loving family. What else could a person ask for?” And suddenly the throbbing toe was no longer my focus.
The danger I see in my response is that if I deny the pain, I’m not being honest with myself, and I may not take care of the problem. Those who are positive all the time are suspect in my opinion. Are they living in reality? I think pain has to be acknowledged and embraced, not denied. However, we don’t like being around negative people because they can bring us down. Where’s the balance?
I have a “positive” friend. I never see her down, never complaining no matter how much pain she’s in. I do know that’s because of a vow she made to not be like her complaining mother, but . . . it makes it very easy to be around her.
Not complaining. Maybe that’s the key. One of my mom’s favorite sayings is, “There’s a difference between complaining and stating a fact, and I’m just stating a fact.” The attitude and the tone of voice can reflect the difference.
When someone asks, “How are you doing?” they’re not usually asking for an “organ recital.” Do you lie and say, “Fine” even when you’re not? Or perhaps they’re asking how your spirit or attitude is. If you’re down, do you admit it? If hurting physically, but feeling up mentally, can you, in truth, say, “Fine”?
I called a friend yesterday and asked how she was, and she admitted, “My heart is heavy today …” That was honest. And it gave me a chance to encourage her.
So … I think when I’m asked, “How ya doin’?” I can legitimately pause, look inward, find the joy spot and return with, “All is well.”
Here’s one friend’s approach which may contain faulty thinking: When I think of the best thing that can happen and it doesn’t occur, I get disappointed; so instead, I think of the worst thing that can happen, and when it doesn’t occur, I am pleased.
Is there a middle ground? Realism? But that flies in the face of the positive thinker.
Maybe I’m mixing up my ideas. One is about goals, the other about the present. What’s the balance? Be realistic about the present, optimistic about the future.
Maybe the answer is not in plus vs. minus but inward vs. outward thinking. How do I get the focus off self (which is a pretty small topic)? Perhaps I can avoid the question, “How ya doin’” by responding with, “Lucky to have you for a friend!”
I’m feeling peevish today—I need a week to work uninterrupted. As an introvert, I thrive on solitude, but for the last month, I’ve had to be “on” with people—either needy ones or as company in someone else’s home. It’s not that I don’t enjoy my life, but I just need a break from it. When others around me are struggling, it affects my mood. I feel like I keep giving and giving without getting replenished.
In the River of Life, I would prefer to float on my back and watch the sky. Instead, I’m back-paddling at the top of a waterfall.
When I finally stop rowing, I fly over the waterfall with a God-given parachute. But at the bottom, my boat spins in an eddy, and I white-knuckle my grip to keep from capsizing or slamming into the rocks. I’m in survival mode and must remain vigilant for more rapids ahead. This wild ride is no longer exhilarating or fun. I’m cold and wet and want to get out and dry by a fire.
Endurance. Perseverance. Steadfastness.
I feel the weight of people’s woes and my responsibility to meet their needs. I feel the burden of maintaining friendships and working to contribute toward our family’s finances. I could spend all day at the feet of Jesus, but the house won’t clean itself, and the food doesn’t cook itself, and I have to think about my health, prayer obligations, books to read, goals to accomplish, and, and, and.
Balance. Rest. Pleasure.
I’m a linear thinker who knocks off my to-do list one item at a time, but relationships, interrupting phone calls, and the messiness of life get in the way.
I think it’s about losing control. I used to have control over my own life, but now I live at the mercy of other people’s choices. It makes me feel lost at sea without my oars.
Jesus asks my permission to handle the oars. All I have to do is sit and watch and wait, He says. When He commands, “There’s a fish; let down your net,” I obey. And when He says, “It’s time to rest,” I can lie down on the cushions and sleep, knowing He is in charge. And sometimes He hands me a Karen-sized oar and says, “Now paddle hard!” because we’re about to go over some rapids.
A 2025 Update. Reading this entry makes me tired! I am in such a different place now emotionally. I am at peace, unhurried, at rest. Perhaps my circumstances have changed, but I suspect I’m simply at a different place in my healing journey as a recovering co-dependent.
I’m too busy. Important details are slipping through my fingers. I’m worried over finances (first the washing machine died, then the compressor on the upstairs air conditioning unit quit, and now the car needs a new muffler). I’m worried over my daughters’ needs, over my health, sleep, and eating habits, over other people’s health, over ministry needs.
I haven’t been at peace for a while. When circumstances go awry or when things spin out of control, is my response always a trigger from the past? Or can it be a new situation? It’s a tangled mess right now. Where to begin to lay it on the altar?
Sometimes it’s simply a choice. And today my choice it to hand God my worry.
My ship floats in a sea of God’s love and care, but in my ship dwell all my cares and concerns. When life comes at me one bundle at a time, I can deal with each in turn and move on. But when the bundles continue to compile, my stress elevates, and my ship sinks deeper into the water. There aren’t too many choices: throw some of the bundles overboard, climb to the top and enjoy the view, or sink with the ship. This could be akin to burnout, and I don’t want to go there.
This weekend was the last bundle to pile on top. Was it from God to test me or simply an opportunity to minister to one of God’s children?
My husband’s name is listed in the phone book under clergy, and we get periodic pleas for help from random strangers. One time I was able to pray with a lady for an hour. Usually, I refer them to the church office. This time it was Saturday, church office closed, when I got a call from Gerry, a 62-year-old homeless Christian widow who was stranded near us and afraid to get on the highway with her car leaking fluid. I invited her to spend the night. It broke my heart not to be able to help her more, but I couldn’t take on one more thing. If I’m feeling this much stress, I cannot even begin to fathom what she goes through on a daily basis to survive.
Was I foolish to take her in? Was she merely working the system to get what she wants? I gave her what I could—a bed and meals, laundry, a hot shower, and a phone card. But I wanted to give her more. I wanted to pray with her intensively to heal a few hurts, but I don’t think she was ready for that yet. I listened, I didn’t judge her, I held her, and I prayed for her. What more did You want from me, Lord? She was a bundle I had to gently place overboard and trust her to God’s care.
Gerry told me a Catholic Father, responsible for his flock, went to bed each night praying, “God take care of Your sheep; I’m going to sleep.” That’s profound. God, take care of my friend Gerry. I need to take care of my family now.
When do you come to the place where you say no to someone’s plea for help? I have control over who I schedule to pray with. It’s a steady stream, usually not too much, but right now, it’s too much. With two graduations, a senior show, and a reception to prepare for, I feel swamped. I feel like climbing out of the boat and swimming in God’s love for a while. I need a spiritual bath.
Now I see barnacles of pride and sin and anger cemented to the bottom of my boat. I must chip them off, break the bonds that hold them in place, and let them float away.
Next day. My boat has suddenly sprung a leak. It appears that our house guest stole my credit card. I called to cancel the card and filed a police report. I feel sad for Gerry. I was taken advantage of. I gave her dollars I could ill afford to give her, and she stole from me. I could be angry, bitter, hateful, revengeful. Instead, I feel sorrow for her. Would I do the same were I in her shoes? Perhaps. Lord, take care of my friend Gerry. I believe she’s Your child. She believes You’re punishing her for her divorce.
That night. Shame-faced, I found my credit card in the pocket of my housecoat—right where I put it yesterday. Lord, help me. Were you protecting me from some future fraud through this incident? What’s going on here? What lesson are You trying to teach me? You’ve just restored my faith in human beings. God, forgive me. I falsely accused an innocent person. Lord, please protect her from false arrest.
Why does money drive everything here on earth? A homeless person struggles for daily bread and survival next to the millionaire who lives in luxury. Money can mean survival or demise. Why do we hang onto it so tightly? Or let it go so easily? What happened to the trusting nature of my childhood? Have I seen too much now of how the other half lives? Is it because I don’t feel in control of what I do have? I’m living in a very stable condition now, but life is so uncertain. You can build a business for a lifetime and then lose it in one disaster. What exactly am I afraid of? What are my worries? How do I let go?
A 2025 Update. Shortly after this, we removed Scott’s title “Reverend” from our phone listing, and the calls stopped. Was that a good decision?
I don’t remember how I processed through this visual, but I realize now that the more bundles I carried, the deeper I sank into God’s love, and that’s not a bad thing. I may not have been in control of the bundles of life’s circumstances, but what didn’t belong and what made it worse was the weight of my worry and the unholy barnacles. I also learned through this incident that I cannot rescue everyone. I am not meant to do God’s job.
Yesterday was a test of endurance. Three people called to unload their woes on me. Then last night I didn’t know that our middle daughter was coming home to spend the night, and I could hear her rattling around the house till 2:30 a.m. At 4:30 a.m. I heard a terrific cat fight. Since K-C is an indoor cat, I didn’t think much of it, but the noise fully woke me, and I got up because I was hot. That’s when I discovered the back door was ajar and the porch light was on. The neighbor cat shot out the door leaving his sprayed male scent and fur on the floor and a terrorized K-C. For the next seven hours I tried to return to sleep without success. I was burned out from the night before, trying to get ready to teach my first class.
K-C did not last long at our house!
I think I handled the first interruption okay, worse with the second, but by the third, I just gave up and gave in. I had to quit thinking and start preparing for the class and wing it with what was left in me.
I need a Sabbath day of rest! One month with family, holidays, company, starting a new job, and driving our youngest to college leaves me with no downtime. I want to be a little bird, soaring on the wind, or a duck peacefully floating on a warm pond with the breeze ruffling my feathers. I want to be a cat, content to curl up in my mistress’s lap and go to sleep, knowing my needs will be met. I want to jump onto the highest counter to escape the world and survey the humans below. But when I do, I see the mess the world is in. Too much pain, heartache, and stress, and my world has been crazily spinning out of control, off on tangents instead of staying on its axis.
Peaches, our current feline
Am I crazy to take on a teaching job again? What was I thinking? But the offer dropped in my lap after I asked God to supply our needs. He’ll have to help me juggle my time. I’m through worrying about it. Meanwhile, how to get my body rested and my mind to relax … I’ve been on a treadmill for too long, and I need to get off. I’ll have to WORK at resting!
I need balance. Demands or requests for my time from other people collide with my to-do list. Are interruptions always about God’s timing? Are they sometimes Satan’s interference? How does one discern which it is? I know that people need to come before things in my priorities, but what if the “thing” is a service for someone?
When someone calls, for example, wanting prayer, do I stop what I’m doing to minister to them? Sometimes yes, sometimes no. If I’m on my way to a meeting at church and I get a phone call, do I forgo my small group time or, like last night my commitment to nursery duty, to process with this person? No, I can say a quick prayer for them and urge them to make an appointment. It’s okay to manage my time.
On the other hand, like today, I was at home preparing for my class when I got three phone calls that interrupted me—each needing a listening ear. One I gave my full attention to; the second only half-heartedly, and the third I put off till later. Should I have done that? I burned out by the end of the day. Had I rested long enough from my work to minister and pray, I might have gotten more work done.
A 2025 Update. I learned better balance from my days of imbalance. I learned that your crisis is not my emergency. I learned to listen to my body and, most of all, my emotions that drove that imbalance. It’s better to be at peace than to have to pick up the pieces.
These words startle me. They challenge the popular teaching that God wants everyone healed.
I’m really struggling today with my arthritis. I can tolerate the pain in my hands and feet but find it difficult to cope with the back pain and tightening muscles. I don’t want to be all-consumed with the body, yet it’s the vehicle for the soul to function. Do I just accept what’s happening, or do I seek help? Everybody I talk to has his or her pet remedy or solution. I need a diagnostic tool, but most of all, I need God’s guidance.
Can my infirmity bring more glory to Him than my healing? Is there something He wants to teach me in this situation that I could not learn another way?
AI-generated
A 2025 Update. I’m delighted to report the arthritis is gone! But that’s a story for another day.
God said to Moses, “Now go; I will help you speak and will teach you what to say” (v. 12).
When God tells me to do something, He will give me the tools to accomplish His assigned task.
In another incident, due to his wife Zipporah’s influence, Moses opposed God when he refused to circumcise his son, and God almost killed him. But the fear of losing her husband won over the distaste of the sight of blood, and Zipporah herself performed the surgery!
When God wants something done, He’ll make it happen, but how much better to cooperate with Him the first time He asks! Don’t try to out-manipulate God. He’s smarter and wiser. He’ll always win in the end.
I have a one-track mind that struggles to manage multiple, simultaneous crises. At one time I aspired to become a medical doctor until I realized I didn’t have the multi-tasking skills needed for that profession. The positive side to this super-power is I can focus on a task to completion. Unfortunately, I get frustrated at interruptions, finding it hard to pull my mind away from the zone.
As I’m concentrating on a task, I’m not thinking about God. When I’m worshiping God, I find it distracting to be around people. And while I’m with people, I can’t center on my inner needs. How do I balance these areas of focus and release my feelings of worry and guilt that I’m “less than”?
So here’s my visual: With my heart in the middle, my feet perform a task, my arms reach out to minister, and my head looks up to God. When I look within, I focus on self—adjusting and changing, making goals, and removing triggers. When I look outward, I focus on relationships and the needs of others.
So, in my visual, it’s okay to be seated (feet still, no task) while I reach out to minister to others. The body is still there, whether my mind is focusing on it or not. When I watch my feet, my senses can still be alert, aware of changes in the environment that will warn me of danger. The parts are all inter-related, still in existence even if my eyes are focusing on one part only. The rest of me doesn’t go away.
So how do I find balance? Should I tithe my time? (That would mean focusing solely on God 2.4 hours in a 24-hour period or 1.6 hours if I only count waking hours). How much time should I allot to self-examination? (As much as necessary, I think, to become emotionally healthy.) If my arms are always engaged in ministry, my feet (tasks) don’t get done. If my head always faces the sky, my feet will trip. Each part must take turns. The trick is to maintain an equilibrium between the parts.
But I must not become too compartmentalized. I can focus on each in rapid succession. Micro-seconds of looking up while engaging my hands or feet will give me orientation. Checking my attitude while ministering to others is necessary. I might not be able to stop for self-care in the moment, but I certainly can take note of it and deal with it at my first opportunity.
A 2025 Update. Over time, I worked through the anger I felt at my tasks being interrupted. I find I can more quickly redirect my attention to others or return to the zone and refocus on my task without anxiety or shame. Being one-track-minded is not a character flaw.
Galatians 5:19-21 lists “acts of the flesh” as “immorality, impurity, sensuality, idolatry, sorcery, enmities, strife, jealousy, outbursts of anger, disputes, dissensions, factions, envying, drunkenness, carousing, and things like these.”
I’m not too worried about drunkenness, orgies, sorcery, and idolatry. But what of selfishness? Or outbursts of anger? Or envy? Are we not all guilty of these at some point?
This is more than a list. It’s an admonition for self-examination. And so my prayer today, Lord, is for You to reveal and expose any area in my life that does not exhibit a fruit of the Spirit.
Later. That’s the quickest answer to prayer I’ve ever had! Yesterday was an emotionally draining day. It will forever be known in my mind as “Meltdown Day.”
Probably ten years ago, I got ticked off with a friend over an issue that affected me. She promised to take care of it, but she never did. Year after year, I stewed inside, waiting for her to fulfill her promise. Up to now, she’d always put up a brick wall when I brought up the subject.
Well, yesterday, the subject came up again, and I was surprised when she said she’d handle it. Now, it appeared that a little door had opened in her wall, and it felt safe to walk through it.
Wrong. She got triggered and slammed that door in my face. The why is her story, her issue. But my response was so out of character and out of line that I knew it tapped into something deep inside. I had been working through a grief issue just before this incident, and it was not finished yet. This seemed to blow it wide open.
I grabbed some Kleenex, hopped onto my bicycle, and rode to our local playground. I cried for over an hour before I started to process my anger, envy, and grief. It took another couple hours to talk it out with my friend.
Deep wounds take a long time to heal and release, I think. But why are they there in the first place? Perhaps because of our own sin. Perhaps because of other people’s sin against us. Or maybe it’s just lies we believe. Guilty. I raise my hand. Guilty.
I have been struggling, fighting, working at getting some uninterrupted quiet time first thing in the morning. Not happening. This time is so precious to me, and when I have to give it up for whatever reason, it leaves me irritated. Why? What’s going on here, Lord? I know spiritual warfare is part of it.
I woke this morning with this childhood song in my heart: Jesus is the joy of living. But it doesn’t feel true today.
When, on this earth, will I quit struggling to keep Jesus as my joy? I get annoyed, upset, angry, peeved, frustrated, ticked off at so many stupid little things. I’m tired of it! Why can’t I just have a “poof pill”? POOF! And the anger is gone. Actually, giving up anger is the only way to make this happen, but it’s a lot of work getting to that place of peace. I’m a slow learner.
I know irritations in life are inescapable, but how I respond to them is up to me. Lord, give me peace.
A 2025 Update. I am in a different season of my life now and have more control over my schedule. Finding alone time is no longer an issue. Maybe that’s why my heart easily agrees that Jesus is the joy of living.
In the Pursuit of Peace 