Guilt and Shame—a Visual

GUILT is like treading on a sandy beach leaving visible footprints. SHAME tries to smooth sand over the prints, but as you walk away, you create more footprints.

GRACE is God sending His wind (the Holy Spirit) and blowing across the sand, erasing all the prints. And even if you fail again, the wind continues to blow.

But how much better to scramble up onto a rock where no footprints can imprint, and no guilt and shame exist.

“I’m on the Rock, hallelujah,

I’m on the Rock to stay,

For He lifted me from the miry clay—

I’m on the Rock to stay.”

On the Edge of a Cliff

Journal 2005

Going for an Oral Interpretation major in college, I once performed a reading with a powerful visual about standing atop a cliff, desperately trying to stop people from going over the edge (presumably to hell). The point was to urge believers to evangelize. I even know one missionary who went overseas because of this visual. But all I ever felt was guilt, helplessness, and powerlessness.

As I sit with my emotions, I notice there are danger signs at the edge of the cliff. In fact, there are warning signs before the danger signs. I’m praying desperately for people to open their eyes and take notice, and if I take my eyes off the scene, I’ll miss someone. Still I feel helpless. I have to DO something. If I sit down to rest, I’ll get stampeded! Where do responsibility and trust intersect?

Jesus says, “Back away from the edge of the cliff, find a bench, sit there and wait. Offer cold drinks and sandwiches to the weary travelers. Invite; don’t panic. Invite them to rest with me and talk. Tell them about the cliff and encourage them to share the news with the other travelers on their path. And if while I’m talking to one, and another passes by, I can just wave and smile. And if I need to sleep for a while, I can ask Jesus (or an angel) to tap me on the shoulder when I need to wake up and pay attention. Whew! That feels better.

Guilt and Forgiveness—a Visual

Karekare Black Beach 491

Karekare Black Beach, NZ

Guilt is like strolling on a sandy beach—you leave footprints for all to see. You may try to cover your shame by smoothing sand over the prints; but as you walk away, you create more footprints.

Forgiveness is God sending His wind (the Holy Spirit), blowing across the sand, erasing all the prints. And even if you fail again, the wind continues to blow.

But how much better to scramble up onto a solid, flat rock where no footprints can be made and no guilt and shame exist.

I’m on the Rock, hallelujah,

I’m on the Rock to stay,

For He lifted me from the miry clay—

I’m on the Rock to stay.

 

Should I or Shouldn’t I?

Teach us to consider our mortality, so that we might live wisely. Ps. 90:12

From my 2016 Journal. I hear of causes, movements, meetings and appeals for help that I could join. But I have limited resources, time, dollars, and energy. Each money appeal, request or event that crosses my path has to be filtered through these considerations. And I must check in with the Commander-in-Chief before I move on it—even if it’s a good and worthy cause.

A friend recently sent out an appeal on Facebook to gather items to be donated to a local charity. The words I heard in my head were “I should do that in order to fulfill God’s heart for serving the poor and needy.” It makes no logical sense to admit I feel guilty for not doing it, so I know it’s trigger-based.

Guilt and shame and “enough” are nailed to the cross, so what is in my heart that wants to hold onto this “should”?

VISUAL: Shoulds are a heavy burden to carry—like an unwieldy, large sack of potatoes. If I don’t carry it, I think, who will? Since the potatoes are my responsibility, I can’t hand them over to Jesus. For example, He can’t diet or exercise for me or walk a casserole dish over to my sick next-door neighbor. That job is mine to carry out.

“True,” Jesus says. “There are certain things you were created to carry, not Me. So here’s what you can do. Put the sack down and empty all the potatoes out onto a tarp and let’s sort them together. First, throw away the bad ones (the lies). Now sort the rest into types, colors, sizes, or any way that makes sense to you.”

So first I sort them by kind—russets, red, fingerlings, etc. Seeing different colors and sizes is easier from there.

“Today we’re going to make a stew,” He says. “We don’t need a whole sack full of potatoes. Nor do we need every kind. Only pick up what you need for right now this morning. This afternoon you’ll need a different kind.”

Whew! This feels much more manageable now.

After seeing this visual, I was able to slow my thought processes down. I cleaned house thoroughly, ran to the grocery store, got the car washed, and filled up the gas tank—all with a feeling of peace. Next I drove almost three hours through heavy traffic to attend a funeral and drove home at night. Only in the last half hour did I begin to feel tired. Thank You, Lord, for teaching me to set down my potato sack! Maybe tomorrow I’ll find time to go through my closet for gently-used clothing to donate to the homeless shelter.

potatoes-vegetables-erdfrucht-bio-162673

 

Shame and Shoulds

From my 2011 Journal. There are certain words, facial expressions, and people’s attitudes that shut me down. One of them is “You should or shouldn’t . . .” My instant response is to go on the defense: “Why should I?” or “Why shouldn’t I?” That self-protective defiant attitude covers timidity to be who I was created to be.

shameI may refuse to listen to your words because they heap shame on me, but I find it’s an uphill battle to sever the ties with them. I am determined to climb this mountain even if I have to do it alone, but the weariness of the battle gets to me.

Jesus says, “Level ground would have been easier, but mountain climbing shows what you’re made of and tests your endurance and strengthens your muscles and heart. Not a bad thing. Keep climbing!” And eventually I am able to see your words for what they are—your belief system, not mine.

I’m reading Unlocking Your Family Patterns by Cloud, Townsend, Carter, and Henslin. I identify with the chapter “Learning to Achieve Adulthood.” The premise is that as children, we always feel “one-down” to adults. Growing up means coming to the place in life where we feel “equal” or “even.” My own shoulds and shaming words or posture are my attempt to feel “one-up.”

Whether your words or mine, I can turn those “shoulds” to “coulds.”

  • I should be praying more = I could be praying more.
  • I should be more available = I could be more available.
  • I should clean my house today = I could clean house today (or not!).

I’m ready to get rid of these echoes in my mind and heart. No longer will I hide my true self to protect me from your words or deeds. I can graciously and lovingly place them back on you and stand firm in what God created me to be—free of shame and life-sucking rules.

What shame messages are you battling to erase?